Burpees vs. Burgers – Who Would You Rather?

Okay, I’m back and it’s only been two days since I’ve last checked in. Look at me being all consistent.


All day yesterday I thought it was Thursday but it was really only Wednesday and it was very confusing, but it WAS my Thursday because I’m off on Friday… did you get all of that? Do you even care? WELL YOU SHOULD because Melissa and her daughter “C” (she has a real name but Melissa doesn’t disclose it so I won’t either) are visiting me in Vancouver for the weekend.  Heyyyyy! They’ll be landing this afternoon and to say I’m excited would be an understatement.


Last night I was craving a McChicken like something fierce but I knew that I really shouldn’t hit up that drive-thru, BUT I made a homemade “healthy-ish” McChicken at home. I KNOW! How innovative am I? I breaded a chicken breast in bread crumbs, a bit of flour and garlic powder, and baked it in the oven until it was done. Then I put a tiny amount of olive oil in a frying pan and put the chicken in to crisp up the breading a little. Then served it on a bun with iceberg lettuce and mayo (obviously), and I had myself a DELICIOUS McChicken sandwich. Go ahead, try it. 


On Tuesday I went to the gym on my lunch hour and ran on the treadmill at 7.0 speed for 10 minutes to warm up, I had some stress to work off and running hard helps. Then I made up this workout and did it. 

workout - 0811

I was stupid sweaty from this workout because I pushed hard since I had a very limited amount of time and wanted to make every minute count.


James and I had this text conversation at the end of my workout. Does anyone else’s phone autocorrect “burpees” to “burgers” or is this just me?


And on a random end note, the other day I was scrolling through Instagram and saw this post and laughed out loud. This is officially my new strategy at Mucho Burrito (we don’t really have many Chipotle’s in Canada).



Burpees vs. Burgers – who would you rather? Burgers, obvi

What was your last fast food craving? Did you indulge?

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I Didn’t Die In A Freak Accident, Phew!

Oh hi, I’m alive, here I am. I didn’t mean to disappear for so long there but life happened and you know, there’s that. Here’s a quick synopsis of what I’ve been up to lately.

I’ve been trying to get back into exercise, it’s easier for me mentally some times than others. This is not one of those easy times. I’m making an effort to get outdoor workouts in to take advantage of this amazing Summer weather while we have it, and doing indoor gym workouts when I need to. I’m disappointed with how much fitness I’ve lost. Last week I did a made-up workout with squats, lunges, and plie squats and alternating with upper body free weight workout and it hurt to walk for four days. FOUR days. My lady muscles need to grow again.

tumblr_inline_molp11v48v1qz4rgp sigh…

Anyways, last weekend we did the Color Me Rad 5K run in Vancouver. I’ve done a different colour race where they used powder colour and this race they used gel colour which was PERFECT because the day was so hot and it helped cool us down.


This race was my favourite because they served free small red velvet McFlurry’s at the finish line. YEAH, I’M SERIOUS. If every race could end with a free McFlurry, that would just be super. Seriously, I’d sign up for every single one.


That night we had really exciting plans. You see, months ago when James asked me what I wanted for a wedding gift from him, this was our dialogue, literally:

J: “Laur, what do you want for your wedding gift from me?”

L: “I want Taylor Swift tickets. She’s coming to Vancouver in August”

J: “Well, I think I’m supposed to get you heirloom jewelry or something to pass down to our grandchildren one day, not….Taylor Swift tickets?

L: “You asked me what I want, that’s what I want”

#30goingon13, I swear. What can I say, I’m a Swifty through and through. Anyways, on our wedding morning (recap coming soon, I’ve been working on it I swear) I opened my gift from James and he got me a watch that I had been eyeing (which was amazing) AND TAYLOR SWIFT TICKETS!! This was my reaction.

swift Collage 

Can you tell that I was excited? My life was basically complete in that moment. Anyways, August 1st was THE day so we showered all of the colour gel off of us and headed downtown to see Miss Taylor.


She was so good but I drank a couple more ciders than I should have and I was feeling pretty rough the next morning. Like, I just needed to lay on my couch and Netflix, you know? I had plans with my friend Caitlynn to go for a hike though and I knew that I’d have fun if I went so I sucked it up and we did an 8km hike and ran for the last 1-2km and I felt like a new person afterwards. Endorphins are for real, hey?


This weekend my mom and step-dad came to visit and we took them sea kayaking in Deep Cove. IT WAS SO MUCH FUN! We saw a harbour seal and about a hundred and eleven jellyfish, thank gawd we didn’t tip the kayak because I was nervous that I was going to be the headline in the news saying “Woman, 30, Dies in Freak Accident After Being Stung By 1,498 Jellyfish After Falling Out of Kayak”. On a bright note, I didn’t die in a freak kayak accident AND I got a decent shoulder workout. I could do that every day and be perfectly happy.





We did so much other stuff that weekend but oddly I didn’t take a million photos like normal, but here are a few.





And finally, after a weekend of my mom and step-dad visiting and indulging in too much food and wine, so much wine, I’m officially ready to detox… for four days until Melissa gets here to visit me this weekend. YES, she’s coming to visit me!! on Thursday! I’m basically counting down the hours. On Thursday until Monday it will be game over on the healthy eating because we are already planning our meals, and our snacks (read: chips). This was my lunch at work today and I’m going to make a real effort to clean it up so that I can cheat on my eating this weekend again, ha!



What was the last concert you went to?

Have you ever been kayaking?

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Happy Monday? Ugh.

Some weeks I find Mondays less offensive than others, but this week I’m particularly turned off by the thought of it and am really missing those glorious 48 hours of free time that we call the weekend. I’m going to give you a weekend recap because that’s all that I have to talk about today, really. I had had a particularly long and draining week of work and was 100% ready for a mental break. I left work on Friday like:


Literally, like a gazelle

On Saturday James and I acted like overachievers and made it to Grouse Mountain right after breakfast to get a workout in. We didn’t do the Grouse Grind this time, we did the BCMC trail which starts off with the Grouse Grind trail and then branches off. Both trails climb up the mountain but the BCMC hike is far less touristy and busy than the Grind which makes it a win in our books.


I really like the BCMC trail, it’s a bit longer in distance but it’s not as “staircase-y” aka. hellish or steep for the most part like the Grind is. It still was no walk in the park, at all because you’re literally climbing a huge mountain, and I was drenched in sweat early on for two reasons. 1) It was H-O-T out 2) I’m kind of out of shape 


James & I split up at the beginning of the hike with plans to meet up at the top because I didn’t want to be rushed or hold him back. I get argumentative when I’m physically uncomfortable, so this decision is always a relationship saver for us.

28iuk2w basically

When we got to the top we said hello to the grizzly bears in the exhibit. The picture is blurry because I had my phone tucked into my sports bra for the whole climb and there was a film of sweat over the camera. If clicked on this site to see high quality blog picture, you came to the wrong place, ha!


Here’s a better one from when I did the Grind on Canada Day, minus the blurry sweat marks.


Even though I felt great having hiked up a mountain all before noon, I was a tired and cranky mess by Saturday afternoon. I had a long nap and woke up still feeling miserable, does this ever happen to you too?


We were both not into cooking and were craving sushi so we went to Sushi Garden, our favourite sushi place in Vancouver. Check out how massive the pieces of sashimi are. Note, this was only half of what we ordered and our bill was only $42. If you come to visit us, we’ll take you here. Any excuse for me to go is a win in my books.


We went to the mall on Sunday morning right when it opened because hi, we’re anti-social and hate crowds, and got some shopping done. On our way home we stopped at this place that James found while out for a run once where there are wild blackberries growing in a public space and are free for the picking, literally. We picked SO many and I’m going to make some blackberry jam with them. Does anyone know how to do that? I’ve never even made jam before but I imagine it can’t be that hard… ?


Then on Sunday night we were laying around watching House of Cards on Netflix and I was scrolling through Instagram and saw that it was National Ice Cream Day. It would just be rude to ignore such an important holiday so we got right in the car and headed to Dairy Queen to participate in such an important holiday.


Well anyways, I’d love to stay and chat more but it’s freaking Monday so I have to go to work now. Woof.. 



What did you do over the weekend?

Help me, how do you make jam?

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The Cougars Didn’t Smell Our Pizza

Well, I’m alive. My foot is much better and although it’s still pretty bruised I can finally walk without minimal pain. Luckily I was mobile and we didn’t have to cancel our weekend plans, we had a trip on deck to Whistler, BC for a weekend away. The weather wasn’t awesome but it was a great weekend filled with wine, great food, relaxation, and a great hike. I didn’t take many photos all weekend except for our hike, I know.. who am I? We hiked on Ancient Cedars Trail on Cougar Mountain on Sunday. I was nervous when I found out that it was called Cougar Mountain because I’m sure it’s not named that for no reason.

So, we started our hike out with some healthy “fuel” of leftover bacon cheeseburger pizza slices, ahem…



Luckily, the cougars didn’t smell our pizza and we didn’t get mauled. We saw some amazing things on this hike like, this view…






I’m so strong it’s not even funny

on our way home I was hungry and getting cranky, but what else is new.. and we stopped in Squamish at Subway for a late lunch and we enjoyed this view. Not too shabs.


Oh, and want to see James & my personalities summed up in visual form? We split a carry-on suitcase for our weekend getaway… guess which half is mine? Ha! I kept throwing my clothes into the suitcase that he had so neatly rolled and he was not impressed.

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One last thing, I’m basically a celebrity now. BOW DOWN! kidding, kidding. I was asked to do a video interview for a partnership for my work and a charity and it was really fun, and I don’t hate being in front of the camera. Is anyone surprised by this? Ha! Basically, I need to be on a reality show like, yesterday. Someone discover me!


Well, I’ll leave you on that note. If you’d like an autograph, please email me at liverunsparkle@gmail.com and I’ll mail you one. Mmk, bye!


Have you ever been interviewed on camera?

Where was you last weekend getaway to?

Do you ever have irrational fears of wild animals, or just me?

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Crippled At The Themepark

I was all set to tell you about how active I’ve been lately, I’ve been killing it on the exercise front but then something terrible happened yesterday and now I’m completely derailed. You see, on Saturday we had plans to go to Playland which is a just-okay amusement park in Vancouver. I made James leave the house an hour before Playland opened (we live 10 minutes away) because I’m that neurotic person who must be first in line at theme parks to avoid the crowds. Early bird catches the worm, you know? We were all set with our tickets which I bought the day before, obviously, I couldn’t waste a single minute at the gate; our sunscreen was applied, we were set to go and had 45 minutes to burn outside of the gates. I.WAS.EXCITED!


We went on the new ride, The Beast, first and then jumped on more rides and never had to wait in line. My strategy was working out perfectly, I was pumped. We were going to have this whole park done by noon and we were on target to avoid sunburns and the inevitable excessive afternoon underboob sweat. Nailed it.

We had just finished our fifth ride of the morning when it happened, yep.. five rides in and I was down and out. Why, you ask?


We were getting off the Breakdance ride which looked like it had just walked out of 1989. Let me preface this story by telling you that the ride wasn’t even good and worth the pain that I was about to endure. I had gotten out of the car and was walking down the metal flooring towards the exit gate. I don’t really even know how it happened, but the floor was uneven and I tripped and fell…hard. Real hard. On metal grate.

the culprit source

The next thing I knew I was crumpled in a heap and in a lot of pain all over. James and I both find it funny when people fall sometimes, but he later told me that there was nothing funny about this fall, it was straight-up concerning. I believe him because this man who was wearing a blue shirt and was there with his daughter looked really worried about me too. Its funny the things you remember when you’re experiencing a trauma. I’m not dramatic or anything, hey?

Anyways, we limped our way to the first aid trailer and I was bleeding and wimpering – it wasn’t cute. I’m a clumsy person by nature, I realize this is not the first time you’ve heard this sort of dramatic tale on this blog but I honestly can’t say I had ever been to a first aid trailer at an amusement park, until now. My foot was hurting like a mother, and after the first aid attendant got me some ice she started to bandage up my multiple scrapes. She started to use a beige band-aid, but a box of Disney princess band-aids caught my eye and I asked if I could have Ariel bandaids because The Little Mermaid is my favourite movie. She didn’t think that I was serious at first, but then my face was like:


Thirty going on three.


The pain in my left foot was worse than all of the scrapes though. I was still able to walk, er.. limp, and we went on two more rides before we called it a day and headed home. I spent the rest of the day on our outdoor patio couch but made James rent crutches for me from the drug store because it got to the point that my foot almost doubled in size and I couldn’t put any weight on it at all.


I also asked him to pick me up some chips, you know.. to make me feel better and this was our text exchange.


I asked him to get a small bag of chips but they didn’t have any so he brought me  home a full bag, and I ate the whole thing by the end of the day. By myself.What is wrong with me? I cannot be trusted with an open bag of chips. I just can’t.

After feeling bad about myself all evening for the chip catastrophe, we decided to get my foot checked out at the hospital because it was so extremely swollen and I couldn’t stand on it or wiggle my toes at all. It turned out to be a Grade 2 sprain, and the doctor let me take pictures of my x-rays. Seeing your bones is kind of fun, am I right?


As we were leaving the hospital, my arm pits were sore from the crutches so James pushed me to the car in a wheelchair and it was a lot of fun until he slammed on the brakes and I almost fell forward onto my face.  


I spent the entire day with my foot up on Sunday and kept my hospital bracelet on all day because I felt like it made James take me seriously as a patient and not complain when I asked him to fetch things for me repeatedly all day Sunday.  It seems like I get sick or injured on the regular lately, and this “in sickness and in health” vow he took is really getting tested early on.  


Wish me luck hobbling around at work all day, I’m not sure how this is going to go.


Have you ever sprained your foot?

Ever fallen in a public place?

What junk food can you not be trusted with? Please tell me I’m not alone.



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My Hobbies Include Eating And Complaining I Am Getting Fat

Okay, so this weekend was a good one. It was very outdoorsy because we’re having a heat wave in Vancouver and being at home in our apartment sans A/C was not appealing. As I type this I’m sweating and I’m getting kind of angry at nothing. Anyways, right, weekend… We started Saturday off with a morning hike up to Hollyburn Mountain at Cypress Mountain. The Internet said it was a 3.5 hour hike and so it seemed like a reasonable start for my first climb of Summer 2015. I loved it and it felt nice to move my limbs in a productive way until we got to 90% up the mountain and then it got hard and I was tired. You see, since my wedding I’ve been avoiding exercise and healthy food like the plague and I’m out of shape. Basically, this is my motto these days.


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Life is Boring and Not So Healthy If We’re Being Honest

Well, life has been getting back to normal over here, and by normal I mean boring. Boring is good sometimes. Boring means sleeping through the night, not agonizing over wedding details at 3:00 AM while your fiance sleeps softly beside you and you develop a strong urge to smother him with a pillow, and means that your weekends are 100% free and not consumed with wedding tasks. Like I said, boring is good.



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I’m a Wife… Wait, What?!


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Work Tripping, Scenic Views, and Getting Emotional

I have a lot to tell you guys about the past few days… but first, its Monday, wahh, blah, ugh, yawn. First things first, last week I went to Victoria for two days for work. One of the best parts of my job is that I get to travel from time to time to train employees at other properties. It was so nice to get a break from staring at the same four walls every day and get to see one of my favourite cities, for free. There are three options on how to get from Vancouver to Victoria: ferry, seaplane, or HELICOPTER! Guess which one I took? I felt like Jay Z.


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Life Update: Wedding Mess, Chubby Arms, and Kale (Bleh!)

Our wedding is 25 days away and if time could just slow down, that would be great. If I’m being honest, I don’t think we’ve been overly productive with our planning efforts and now we have 2 weekends left in Vancouver before we head back to Ontario for the festivities. We should probably write our vows, speech, finalize seating arrangements, make place cards, organize gifts for people, make a timeline, make nail appointments for me and the girls, and like 50 other things that I can’t think of right now because my brain hurts. We hired a Wedding Coordinator for the month-of and day-of to… coordinate. So, I’m hoping that she can make sense of the mess we’ve created and make it beautiful. I’m not an organized person so on Sunday wedding planning had me like..

IMG_20150503_171246 can we just talk about how long my hair is??

I’m not doing terrible with my healthy eating these days in practice, but I’m “mind-cheating” on my diet every.damn.day. I think about  fries, ice cream, fresh bread with butter, and chocolate daily hourly if we’re being honest here. On May 31st I’m going to eat all of the above becase we’ll be married by then and he’s legally bound to love me if I get really fat. Sorry James. Ha, I kid, I kid. But I really am going to get french fries the day after our wedding, and I might even get crazy and throw some cheese curds and gravy into the mix. It’s 6:00 AM and I’m already having deep lustful thoughts for poutine. Lord, help me get through the next 25 days.

fries Note: DON’T ever search Google Images for “french fries” when you’re craving them. Worst idea I’ve had all day.

On Saturday I went to a morning wedding  ceremony and lunch reception for a friend and didn’t get home until the late afternoon and then that night James & I hung out with our friend Ryan and went to Craft in the Olympic Village neighbourhood and caught up over dinner. I had a half-size kale caesar salad and ahi tuna poke,. The tuna was really good but the kale caesar salad was just okay because, it’s kale and I would have rather had a burger, but I didn’t have to unbutton my pants after so, I win.

IMG_20150502_201011 (1)

IMG_20150502_201007 (1)

As for workouts, I have been working out on my own instead of heading back to Crossfit because I think I have post-traumatic stress from that incident with my back and the kettlebell, I’m not dramatic or anything. I’m really freaked out that my back will go crazy again and I can’t be crippled when I walk down the aisle. I just can’t. I’ve been hitting the gym at my office, running outdoors, and have been doing workout YouTube videos in the early mornings before I head into work. I’m focusing on my arms because, strapless dress, but honestly my arms just aren’t meant to be lean. By far the hardest part of my body to tone. My legs on the other hand, get toned immediately, which is really cruel if you ask me because no one will see my legs in my wedding dress. It’s a cruel, cruel world.

Back to the workouts, here are two of my favourites.



Try them out and let me know what you think!!

Welp, that’s all I have time for this morning because I have to run to the dentist.

aa61dc623581284eb77af18450c448e2c21cf45f62446d1a850e8e570c7bea34 Ain’t that the truth


Did you have a wedding coordinator? Did she save your sanity? I have high hopes for mine

Did you write your own vows?

Share your favourite YouTube workout videos!

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